At Fifty 410, we know the first time you give yourself a subcutaneous injection can feel a bit intimidating. This clear, step-by-step guide will help you gather what you need, find the right spot, and inject with confidence.
Step-by-Step Instructions
1. Gather your supplies
• Your medication vial or pen
• A sterile syringe or injection pen
• An alcohol swab
• A clean tissue or gauze
Wash your hands thoroughly with soap and water before you begin.
2. Pick and prep your injection site
Common areas include:
• Abdomen (at least two inches from your belly button)
• Front of your thighs
• Back of the upper arms
Rotate sites within the same general area to prevent irritation. Once you’ve chosen a spot, wipe it with an alcohol swab and let it air-dry.
3. Load your syringe
Remove the needle cap.
Draw up the exact dose your provider prescribed.
Hold the syringe like a pencil—steady and comfortable.
4. Inject the medication
(Optional) Gently pinch the skin around your chosen spot to create a firm surface.
Insert the needle at a 45° to 90° angle, depending on how much fatty tissue you have.
Press the plunger down slowly and evenly until all the medication is delivered.
5. Finish up
Withdraw the needle quickly and safely.
Press a clean tissue or swab over the site for a few seconds to stop any minor bleeding.
Dispose of your syringe in an approved sharps container.
Frequently Asked Questions
Do I have to use a different spot each week?
Yes. Shifting injection sites, even within the same area, helps avoid lumps or irritation under the skin.
Is it okay to inject into an area that’s healed from liposuction?
Once that area is fully healed, it’s safe to use. If you’re unsure, check with your provider first.
What if I’ve had a recent procedure in my chosen area?
Wait until the site has completely healed before injecting there.
Should I pinch the skin before injecting?
Pinching is optional. Many people find it helps stabilize the tissue, especially the first few times.
I accidentally injected near where I got a vaccination. Now what?
It’s not a major problem, just keep an eye on the area for any unusual redness or swelling.
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